I have a cold, at an inconvenient time to have one. I can't just go with it and sleep it off. So here's some tips for dealing with that.
Never underestimated the snot-busting properties of the average cup of tea. Take it black or with soy milk to avoid the mucus-making muckiness of dairy. Declare a tea exclusion zone, however, for an hour before and after each meal - otherwise it can deplete iron absorbtion.
Coffee with chilli in is good for warming up. Sprinkle some cayenne pepper into the filter before adding water.
Salt water up the nose (introduced carefully - if you don't like the idea of pouring it into your nostril you can buy sprays that are especially designed) can help to thin the snot out and dry it op. Cayenne pepper can also help, but don't add too much unless you're a total masochist.
Coconut oil on the nose can slow down the red-rawness that comes from too much wiping. Don't get snot in the jar though.
Inhaling eucalyptus oil is a good way to unblock your nose. Adding some to a hot bath is even better.
You will probably need to sleep more. Lavender oil and valerian can help you nod off before your nose gets blocked again.
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